While technology has us tapping and scrolling endlessly. I enjoy the old-fashioned act of writing.
Writing slows the racing activity in the mind and in my case, having multiple tasks and responsibilities, it increases my organization. Computer technology lends to a greater sense of stimulation that is not present from writing each word or thought on paper. Not only does it slow my thoughts but it increases my ability to remember.
I can’t emphasize how often I make an entry in my Iphone’s notes, but I will still manage to forget grocery items or items for my home or office. I’ll forget appointments and events despite their presence in Google or Ical, however, once I write tasks and reminders in my planner it sticks.
For the benefits I’ve experienced, I often encourage journaling to my clients. Many who seek supportive therapy are overwhelmed and often this feeling is accompanied by racing thoughts. Journaling creates a greater sense of organization as well as a sharpened trajectory. It also allows the writer to become objective with themselves as they problem solve.
There is a sense of expressive freedom that allows a person to unburden the mind filled with thoughts, and give it rest on paper. As an actual CBT skill for thought stopping; I may ask a client to write down a disturbing or intrusive thought on paper, and commit to giving in rest by destroying the paper and intentionally redirecting the thought if happens to return. If you’ve ever experienced racing thoughts this is easier said than done I know, but practice makes better.
Additionally, as you can only write one word at a time, it increases mindfulness as you are remaining present as you write.
While there are many theoretical approaches in therapy, journaling offers freedom beyond the perspective of the therapist. It’s also a great tool to log symptoms, thoughts, feeling, and behaviors, as well as a reminder of stressors that erupt in between sessions.
When choosing a journal, it’s a great idea to acquire one that relates to your style, personality, or belief, so that it’s actually an added pleasure to drift off in creative writing bliss.
#journaling #racingthoughts #mindfulness #beingpresent #meditation #wellness #selfcare #therapy #techniques
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